1. Warm up your joints and muscles by walking before running. 2. Increase your speed gradually. 3. Vary your speed and distance training days. 4. Familiarize yourself with the display, control panel, and security measures. 5. Keep your shoulders back, head up, and don't look at your feet. 6. Wait for the treadmill to stop to go down. 7. Do not use the cell phone while you are using it.

Using proper lifting techniques when moving the unassembled box containing your basketball system. These systems can be heavy and awkward while in the box. Thoroughly read the instruction manual paying special attention to all warnings. Write your model number on the manual in space provided and retain for future reference after completing the assembly process. (Receipt should also be retained.) Make sure you have all the proper tools available to assembly the system. Make su